ORIGINAL AIR DATE: 5/3/09
Heading into the home stretch, the challengers are feeling the benefits of local eating, but James and Alisa are intent on pushing them farther.
Angela St. Cyr is given a rare opportunity to learn from Vancouver-based Raincity Grill's executive chef Robert Clark, while Sherida Peters is tutored by her sister-in-law to help her cook without a recipe.
Meanwhile, 14-year-old Cassie Clark Vernon gets in touch with her roots by assisting a First Nations elder in preparing a traditional meal. The Weremchuk Williams family goes fruit picking, pushing Steve's agoraphobia boundaries even further.
Finally, Angela St. Cyr treats some of the 100-milers to an elaborate three-course dinner, while Randy Hawes serves up a 100-mile barbecue meal he auctioned off earlier in the summer.
You can also watch video outtakes and extras from this episode.