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Watch Episode 3 Online: New Rules

ORIGINAL AIR DATE: 4/19/09

James and Alisa call a summit meeting for the 100-milers to address concerns and lay down four main rules for the remaining 75 days of the challenge.

The first three rules cover what can and cannot be eaten on the challenge, while the fourth rule addresses Randy Hawes' circumstances. "The Randy Rule" requires a penance from anyone who deviates from the challenge for the purposes of work or social situations.

Later, after Randy does his penance of donating fresh berries to a charity, small transformations begin to affect the families. Frances Vernon forages in her own backyard, while Angela St. Cyr hosts a 100-mile birthday party for Katy, complete with homemade strawberry shortcake.

You can also watch video outtakes and extras online.